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fitness/Movement

Types of Adaptive Movement Services

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Weightlifting 

Functional Movement 

Walking/ Running Prep

Outdoor Sports

Pilates

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1-1 Indoor Gym Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions -interest asked at the start of services

Minimal Equipment Necessary

Sustainable Enjoyable Movement 

Movement for all Ages, Levels of Mobility, Abilities, Bodies and Identities

Sensory-Friendly and Trauma-Aware sessions

Translators available

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Group sessions coming soon.

Nutrition

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Possible learning activities included in 1-1 Nutrition Services Sessions:

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Cooking, Prep Cooking, Meal Planning

classes/workshops for all ages, abilities and levels of mobility.

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Tours of Milwaukee food spaces

that promote accessibility to health-supportive food.

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Creation of an adapted nutrition plan

(fully customized to you and/or your family!) 

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Articulation of services with a team 

with your wellness providers, health providers and mental health providers  (if you wish and ask for this support).

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Focus on digestion and gut health

and how this impacts your daily life.

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Focus on nourishment and self-support

and not on the traditional concept of diets.

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Culturally-affirming food practices 

taught by a team that seeks continuing education. Our team connects with cultural liaisons, too.

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Support in adapting and organizing your kitchen space

so you can better use the space you've got. Minimalist approach. ADA informed, if needed.

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Group Sessions coming soon.

Yoga

Focus of our Yoga Services

 

 

Yoga for all bodies ​

Chair Yoga

Restorative Yoga

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*Mental health informed and trauma-aware.

*We follow your guidance and, if available, PT and medical recommendations to adapt your practice

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1-1 Yoga Studio Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions

6 Yoga Studios for 1-1 Practice with your provider available

Minimal Equipment Necessary

Sustainable Enjoyable Movement,  Meditation and Learning Practices

Yoga that honors the true breath and depth of the practice and is not confused with acrobatics

Yoga for all Ages, Levels of Mobility, Abilities, Bodies and Identities

Sensory-Friendly and Trauma-Aware sessions

Translators available

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Peer Support
Services

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Personalized support in navigating barriers to mental health recovery and exploring sustainable practices for symptom management.

Services are articulated with any service in the campus - Peer Support is wellness informed!

Trauma-aware mental health support.

*We follow your guidance in these services.

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Peer Support Office Sessions (at both locations and in the Therapy Space at the campus); Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions

1-1 mental management support at any point in recovery that allows participation in services

Services delivered by a knowledgeable and certified Peer Support specialist.

Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities

Sensory-Friendly and Trauma-Aware sessions

Translators available

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Music Therapy Services

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Personalized support in exploring music and rhythm-based practices for wellbeing.

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Personalized support in exploring how music can help bring symptom relief / self-awareness / body-mind connection

 in mental health recovery and pain management.

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Safe space to learn music related skills (i.e. composing, singing, playing an instrument, writing music, listening to music, moving to music, etc.)

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All learning styles and preferences welcome!

No need to sing or play an instrument to participate!

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Services are articulated with any service in the campus.

Trauma-aware mental health support.

*We follow your guidance in these services.

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Music Therapy Office Sessions (in the Therapy Space at the campus); Music Room at the Campus/ Video Sessions.

We have a music room with many donated instruments!

1-1 mental management support at any point in recovery that allows participation in services

Services delivered by a knowledgeable and certified Music Therapist with almost 3 decades of experience in the field.

Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities

Sensory-Friendly and Trauma-Aware sessions

Translators available

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art Therapy Services

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Professional guidance in your artistic and creative expression
Support in processing experiences and expressing emotions in art based ways
Connecting you with your artistic identity
Developing art-based nervous system regulation techniques
Developing a sense of mastery and competence in art based mediums to boost confidence, love for learning and promote moments of flow, integration of experiences and healing.


No artistic background or training necessary!

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Art Therapy Sessions (in the art therapy space at the Campus)

Outdoor/ Nature Immersion Eco Art Therapy;Video Sessions; Home Sessions

Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities

Sensory-Friendly and Trauma-Aware sessions

1-1 mental management support at any point in recovery that allows participation in services

Services delivered by a knowledgeable Art Therapist.

Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities

Sensory-Friendly and Trauma-Aware sessions

Translators available

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440 W Vliet St.

Milwaukee, WI 53212

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Website Photo Credits: Meg Johnson Images

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